Counceling

Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. 

 

Counseling is an opportunity to receive support and experience growth during challenging times in life. Counseling can help with many of life's challenges such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, or career changes.

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Counseling offers people the opportunity to identify the factors that contribute to their difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties including...

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• Identify negative or illogical thinking patterns that contribute to feelings of hopelessness and helplessness, and to develop a more positive outlook;

• Explore learned thoughts and behaviors that create or maintain problems;

• Regain a sense of control and pleasure in life;

• Encourage support from family and friends;

• Find solutions to life's problems;

• Discover personal strengths and how to use those strengths to grow stronger in other areas.

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Counseling is a collaborative effort; together, we will co-create a treatment plan designed for your individual goals.